Individuals usually grind cinnamon sticks instead of ingesting them, however most people can safely chew on cinnamon sticks. When consumed in high dosages, cinnamon contains significant levels of coumarin, which can cause liver issues and medication interactions.
Anyone with liver issues or who is taking medication should seek medical advice, but eating cinnamon sticks can be beneficial. Cinnamon is high in antioxidants and may help decrease cholesterol. This delicious spice has been used to cure arthritis and as a cold remedy. It may also aid diabetics with inflammation and blood sugar regulation. Cinnamon sticks can also be used as a garnish or to flavour hot tea.