Nearly two litres of fluids are equal to eight regular glasses of water. Typically, a regular glass of water has 8 ounces. 33.814 fluid ounces make up a litre.
Eight glasses or two litres of water every day, according to numerous health and fitness sites, is a wise decision for overall health. Confusion can be reduced by realising that these two metrics are almost identical.
Additionally, because each container you use may be a different size, it’s crucial to know how much water you’re taking in litres or ounces as opposed to focusing on how many glasses you drink.