In the average person’s body, red meat might take anywhere from 24 to 72 hours to digest. Digestion time can be influenced by a number of things. Medicine, metabolism, and digestive issues can all affect how long it takes to digest food.
Depending on the individual’s metabolism rate, steak and other red meat spend roughly four hours in the stomach being broken down. The meat passes to the intestines once it has been broken down. Nutrients are absorbed and dispersed, and any waste is excreted. The body takes longer to break down the fat and protein in steak than the carbohydrates.